Spring in full season - HANG ON!

For several weeks I was plagued with sinus and allergy ailments.  Literally a constant congestion and low energy.  No matter how fastidious with the hand sanitizer and germ awareness - - it was an  ineffective line of defense. I pushed through my workouts and continued to maintain some form of discipline but oh so challenging to stay motivated. My on-line Facebook friends who are fitness professionals really provided a level of support and nudge.   As a coach and trainer,  I feel I had to maintain a certain level of accountability to my craft and profession.  I have made it through that hurdle and impasse.   Bottom line...do what you can but still DO.   Better some than none.  It's easy to justify old habits and get sloppy.