80/20 Rule

I subscribe to the 80/20 rule.  It is important to not deprive ourselves.  Yes, we exercise and eat healthy, nutritional foods - - but we are not machines.  As a human, we need to treat ourselves with those things that give us pleasure.  Food is a God given source of delight.  So, I say, eat clean and healthy 80% of the time.  The 20% is made up of treats & cheats.  ENJOY!