I need to keep up with the pack - - at least in spirit!

CAUGHT SOCCER FEVER

SOMETIMES YOU GOTTA GET DOWN AND DIRTY TO ACCOMPLISH THE GOAL

SUCCESS! Self motivation. You have to love the process.

www.youtube.com/watch?v=4rkEOdnWh-c&feature=player_embedded 

 

80/20 Rule

I subscribe to the 80/20 rule.  It is important to not deprive ourselves.  Yes, we exercise and eat healthy, nutritional foods - - but we are not machines.  As a human, we need to treat ourselves with those things that give us pleasure.  Food is a God given source of delight.  So, I say, eat clean and healthy 80% of the time.  The 20% is made up of treats & cheats.  ENJOY!