A skilled and wise person that Bruce Lee

Health, Fitness and Happiness & rules to give you all 3: Tony Horton at ...

NOT ONLY DO THE STRONG SURVIVE - - "they thrive!"

HEALTH IS A GIFT. I KEEP ON SAYING THAT....BUT IT'S THE TRUTH.

INSANITY MAX 30 - 150 NEW MOVES! - Coming in December

FEAR is a strong motivator or a major roadblock

All new P90 - the on switch to fitness

P90X2 - Didn't get the acclaim it deserves.

I love this program.  Here's why:

P90X2 Workout. Train off-balance to
build the body of an athlete.

P90X revolutionized fitness. Now, P90X2 will change the way you work out…forever. P90X2 delivers the kind of results pro athletes insist on. Not by making you work harder…but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for.

So what’s the key? Instability. Instead of working one muscle group at a time, with P90X2, you’ll do resistance moves on one foot, a ball, or some other unstable platform. Because your body is forced to maintain stability as you lift, more muscles are engaged with each movement. You’ll fire your abs, glutes, hamstrings – and an entire chain of muscles you may not even know how to pronounce. This is how you work your entire body in one move. As one unit. This is how you become an efficient, calorie-burning, ripping machine.

Chalene Johnson: Social Media Overload

20 HIIT Workout with Chalene Johnson CJ7Day

Equinox 30-Minute Workout: The Power Lunch

100 Abs Exercises on the Ball

20 min HIIT Workout - 22 Advanced Moves

14,000 LIKE MINDED PEOPLE FOR FITNESS & WELLNESS

The energy was amazing!  I met a few new friends.  I learned lots of updated information.  The people were positive and healthy - - what a win-win combination.

 

I need to keep up with the pack - - at least in spirit!

CAUGHT SOCCER FEVER

SOMETIMES YOU GOTTA GET DOWN AND DIRTY TO ACCOMPLISH THE GOAL

SUCCESS! Self motivation. You have to love the process.

www.youtube.com/watch?v=4rkEOdnWh-c&feature=player_embedded 

 

80/20 Rule

I subscribe to the 80/20 rule.  It is important to not deprive ourselves.  Yes, we exercise and eat healthy, nutritional foods - - but we are not machines.  As a human, we need to treat ourselves with those things that give us pleasure.  Food is a God given source of delight.  So, I say, eat clean and healthy 80% of the time.  The 20% is made up of treats & cheats.  ENJOY!

Persistance and discipline are empowering traits.

MAY 1st 2014

Reaching for the apex.

HEART DISEASE IS STILL THE NUMBER ONE KILLER.

That little ticker about the size of a chicken breast is one of most valuable organs.   Keep it healthy! 

THIS WORKS 100% OF THE TIME

I GET MY MOST CREATIVE AND REAL LIFE MOMENTS WHEN I AM IN THIS "SPACE & GEAR"

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THE WAY OF THE WARRIOR!

Our practice:

FOUNDATION – we practice safe modalities of fitness & movement

INTUITION – we listen to our inner voice and practice awareness
TRAIN - we are educated & coached, and by practice, cultivate our skills

I’ve used the Samurai reference because of my Japanese heritage.   My mom is Japanese and our lineage goes back to the 16^th century.  During the Sengoku period we had an ancestor who was a Samurai warrior who served a Shogun Lord.

synonyms:

fighter, soldier, serviceman, combatant, mercenary

What warrior will you embody?