Tuesday, July 2, 2013

Focus T-25 I'm loving this new program!

Two days into this program and I am liking the content a lot.  With the cool down, turning off your DVD player, and a few gulps of water to immediately hydrate - -  you are looking at 30 minutes tops.  I like this time frame.  It is easier to schedule and easier to get motivated because you can get your workout done for the day.



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