It is hard to believe that summer is just around the corner and the year is about half over. There were major shifts and changes in my life as I reflect back and take a pulse on things. I had several bouts of sinus ailments, a tweaked back for a few weeks, and an elbow injury. My countenance went south of the border and got in a blah head space. I know the importance of exercise and how natural endorphins can assist when your feeling down in the dumps. I had to muster a lot of personal inner motivation to just maintain the basics in the realm of exercising and eating clean. The cyber workout friends and fitness websites I belong to kept me accountable in some respects but in the end I am responsible for my well being. All is better as I feel I have sling-shot-ted back and in a better space. We/I am human and we live a life of abundance and we live it with the reality that situations and circumstances happen to challenge us.
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