IF ONLY....

I'm realistic but visuals are great motivators.  I know I can't turn back the hands of time.  How I would have done things differently is somewhat of a default statement.  It is overused.  My path has led me where I am today.  No regrets.  I am healthy.  My weight and body fat percentage is within the guideline standards for my gender and age.   

Summer approaching...where has the year gone?

It is hard to believe that summer is just around the corner and the year is about half over.  There were major shifts and changes in my life as I reflect back and take a pulse on things.  I had several bouts of sinus ailments, a tweaked back for a few weeks, and an elbow injury.  My countenance went south of the border and got in a blah head space.  I know the importance of exercise and how natural endorphins can assist when your feeling down in the dumps. I had to muster a lot of personal inner motivation to just maintain the basics in the realm of exercising and eating clean. The cyber workout friends and fitness websites I belong to kept me accountable in some respects but in the end I am responsible for my well being.  All is better as I feel I have sling-shot-ted back and in a better space.  We/I am human and we live a life of abundance and we live it with the reality that situations and circumstances happen to challenge us.