Tuesday, July 19, 2016
Find your tribe and be inspired. IDEA WORLD CONVENTION / JULY 13-17, 2016
I attended several great workshops and now in post conference after glow. 15,000 attendees. 10 different countries. My second time attending this and always leave more passionate about health & fitness.
Thursday, May 19, 2016
PRACTICE AND LIFESTYLE
Eventually we will find that the greatest rewards and fulfillment are achieved through practicing. Practicing the discipline of doing positive actions that benefit our mind and body. Practicing "good" habits that become a whole health lifestyle. Practicing our skills that enhance our passions and talent. Practicing awareness so our divinity can shine through.
Wednesday, March 2, 2016
Tried and true
When it is tough to get moving or if you are contemplating, debating, negotiating or having a little bit of excus-ism to start your workout - - just put one foot forward and get moving. The short term muscle memory will kick in and the benefits of what you are doing will reward you ten fold.
Wednesday, February 10, 2016
Friday, January 22, 2016
It is not about perfection but dedication.
It will take time to create long lasting healthy habits. Think of the good ones you have in place today. How did they come about? How did the bad ones join the party?
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