Wednesday, March 2, 2016
Tried and true
When it is tough to get moving or if you are contemplating, debating, negotiating or having a little bit of excus-ism to start your workout - - just put one foot forward and get moving. The short term muscle memory will kick in and the benefits of what you are doing will reward you ten fold.
Wednesday, February 10, 2016
Friday, January 22, 2016
It is not about perfection but dedication.
It will take time to create long lasting healthy habits. Think of the good ones you have in place today. How did they come about? How did the bad ones join the party?
Saturday, December 26, 2015
Friday, October 16, 2015
We each have 24 hours in a day.
It's not about having time but making time. Like you make time to do laundry, go grocery shopping, and other activities of life - - exercise will make you a better and healthier person. It's that simple.
Subscribe to:
Posts (Atom)